💓🧘🏻♀️ROOT CHAKRA🧘🏻♀️💓
Today we're going to focus on grounding, the color red, Lam Mudra (as shown in the picture) and our Root Chakra in order to deepen our connection to Nerthus 🌎 and in order to keep calm and invite financial security in our Aura.
Sit with your legs crossed, or in a Lotus 🧘🏻♂️ position, place your hands on your knees, form a Lam Mudra with your fingers and take 3 deep breaths 🐞
Lam Mudra: connect your forefinger and thumb while the rest of the fingers remain straight and close to each other, place both your hands on top of your knees and voila - you’ve made a Lam Mudra.
With each deep breath relax a part of your body more and fall deeper in your mind's eye "into" the Earth, let the Earth's vibration take you to the core of our planet where magma resides 🌋
With the next deep breath focus your mind's eye onto the Chakra's symbol, colour red and begin vibrating from the depth of your core loud and clear "L-a-a-a-a-mmm" 🙏🏻 Do it for 9 times, all the while visualizing how our planet's hot core is energizing and charging your Root Chakra ♨️💓 After you're done with the chanting, clasp your palms in front of your chest 🙏🏻 and say "namaste" ✨
Hope this helps you stay grounded, keep calm and invites financial security and stability to your core and Aura’s frequency 😉