Manipura Chakra

🌟MANIPURA - SOLAR PLEXUS CHAKRA🌟

⭐Is located between the navel and solar plexus, it governs power, self-esteem, confidence, strong will, strength and health⭐

💛Its color is yellow and you should visualize bright, yellow light in the area of your solar plexus when you do its mantra, which is RAM (ra-a-a-a-mmm)💛

Place your palms 🤲🏻 in a Mudra (palms are kissing each other, right thumb is clasped closely over the side of the left palm , and left thumb over the side of the right palm, and the whole mudra is placed between your sternum and your upper belly) and chant "Ram" for 3x, 6x or 9 times in a row🌻

🐝This mantra can help you with feelings of guilt, against weakness, fatigue, lack of energy, feelings of worthlessness, digestion and liver problems🐝

Be confident, keep at it, keep calm, stay strong, stay safe 💪🏻✨

🌼Namaste🌼

Sacral Chakra Meditation

🦋🏵️SACRAL CHAKRA🏵️🦋

Location of this chakra is between the genitals and navel; it commands creativity, sexuality, reproduction and pleasure in our body.
The Mantra is Lam (la-a-a-a-a-mmm), you need to sit with your legs crossed, or in a Lotus position, place your hands in the Lam mudra (place your right palm over the left one, keep them open and connect your thumbs at the tips; place this mudra over your lower belly),

then take 3 deep breaths (into your tummy), after which you can start softly vibrating "Lam" with focus on the color orange, Sacral Chakra's symbol and the part of your body where it is located ;)

This practice is designed to help you balance your sacral chakra, expand it or stabilize it ✨

Some positive influences you'll feel after doing it for a couple of days are lessened feelings of guilt, improvement of shyness, lack of fear of responsibility, removing of severe allergy symptoms, normalization of the eating disorder, increased fertility and sexual activity 🌋
Keep calm, meditate, stay safe, wash your hands and breathe deeply 🧡

Namaste~🦊