🌟MANIPURA - SOLAR PLEXUS CHAKRA🌟
⭐Is located between the navel and solar plexus, it governs power, self-esteem, confidence, strong will, strength and health⭐
💛Its color is yellow and you should visualize bright, yellow light in the area of your solar plexus when you do its mantra, which is RAM (ra-a-a-a-mmm)💛
Place your palms 🤲🏻 in a Mudra (palms are kissing each other, right thumb is clasped closely over the side of the left palm , and left thumb over the side of the right palm, and the whole mudra is placed between your sternum and your upper belly) and chant "Ram" for 3x, 6x or 9 times in a row🌻
🐝This mantra can help you with feelings of guilt, against weakness, fatigue, lack of energy, feelings of worthlessness, digestion and liver problems🐝
Be confident, keep at it, keep calm, stay strong, stay safe 💪🏻✨
🌼Namaste🌼